The Yoga Wall
The Yoga Wall is a therapeutic tool to help support and enhance your practice. Yoga Wall Ropes were first introduced by BKS Iyengar many decades ago as a means to assist with postural alignment and make postures accessible to all practitioners. With the support of the Wall, you are more able to drop into your experience and find a balance of steadiness and ease in your body and mind. The focus of our Wappingers Falls, NY studio offerings is on private and small group Wall sessions so that you may work closely with the teacher to help meet your individual needs.
Yoga Wall Benefits
Builds functional strength to help serve you in your daily life
Facilitates postural alignment and body awareness
Increases flexibility and range of motion
Gently tractions and decompresses your spine
Makes postures more accessible for your unique body
Helps you utilize the various spinal functions, such as forward bends, back bends, side bends, and twists, to inform healthy breathing patterns
Provides support to allow you stay longer in asana creating a meditative state in the posture
-And much, much more!