Offerings
Sessions are offered on Zoom, in your home, or at FulBeing Collective, 8 Barrister's Row Wappingers Falls, NY 12590. There are many possibilities to help support your practice with your individual needs and goals in mind.
Align and Flow, Group Therapeutics, Yoga Wall and non-Wall Privates and Semi-Privates are available (and more!)
Find Your Practice
All experiences include exploration/adaptation for your unique body. If you have any questions about what is right for you, please don't hesitate to reach out!
Align and Flow on Zoom
Mondays: 9:00-10:15 a.m.
A Yoga class that’s oriented toward your own felt sense of alignment and breath. The intention of the movement is structured and specific, but there is generous space for you to find the variations and adjustments that serve your needs. Explore the way your breath generates your movement and your movement impacts your breath. Give yourself the chance to reflect upon what you need from practice and then learn the ways Yogic philosophy, breathing techniques (pranayama), and postures (asana) can support you in your daily life.
Private/Semi Private Yoga Wall
Private sessions offer you a one-on-one experience completely tailored to your needs and goals. These can be scheduled weekly, or as needed. There are many reasons to choose private sessions. Perhaps you are working with an injury or health condition or have a specific intention in mind. We will work closely together to refine and adapt the practice to meet you where you are in your ever-evolving life. Supportive and progressive sequences that include posture, breathing techniques, and meditation will be explored. Offering Yoga Wall Sessions in the Wappingers Falls studio, or non-Wall privates at the studio or in your home. Duo, Trio, or Quartet semi-privates are also available if you'd like to join with a friend. Email to schedule.
Yoga Therapeutics: Support & Mobility @FulBeing Collective
Sundays: 9:30-10:45 am.
This class is designed to help you find a balance of steadiness and ease in your body and mind. From a physical standpoint, we will use these concepts to find a functional range of motion that helps strengthen and lengthen our bodies and support our joints, and allows us to move with greater stability and ease. From a subtle energetic standpoint, we will explore how these ideas translate to the breath and the mind to help calm and smooth out our thoughts and breathing and facilitate the movement of Prana through our system.
Yoga Workshops
Stay tuned for upcoming Dates for Workshops and Special Pop-ups, including Restorative Yoga.